Most people do not set any goals ever in their life. Some do, but don't write them down. Others write them down, but haven't looked at them since. And the few who set goals, write them down, and review them regularly achieve most of them.
So if you didn't set goals for 2008, take some time today and think about everything you would like to accomplish in 2009. Then write it all down and plan to review them regularly.
After writing everything down get to work on one or two things from your list. Try to pick a couple things you can accomplish by the end of January, a couple of things by the end of March, end of June, end of September, and end of 2009.
If you take the time set goals and take action on them you will be amazed at what you can accomplish in a year, whether it's losing 50 pounds of body fat or adding 20 pounds of lean muscle.
Live Fit,
Josh
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