I picked this quote up the other day while reading T. Harv Eker's book Secrets of the Millionaire Mind, which is a great book that reinforces positive thinking and thinking differently about money and life in general.
Anyhow, I thought this quote was very appropriate for fitness. The workouts we do here and put our clients through are not easy in fact, they are very challenging, or uncomfortable. It is this uncomfortableness that needs to be overcome while working out that produces results. So, while the workouts may not always be enjoyable they produce results and produce a great feeling of success and empowerment at the end of a session. If everything we did were easy or you gave up at the first hint of a challenge you would still be the same person and have the same body three months later. But, if you step up and take the challenge head on and look for greater challenges you will begin to develop a new body and find a new person inside of you that you didn't know existed.
Live Fit,
Josh
New Group Strength Classes
Starting Monday May 4, 2009 we will be offering a new Strength Class at 7 p.m in addition to our current group classes. These class will be 45 minutes in length and offer you many new challenges. Class times are as follows:
Monday - Thursday 7 p.m. (except for this Tuesday due to prior engagements)
Saturday 9 a.m.
Vintage T-Shirts Are Here!!!
We have designed a new trendy looking vintage t-shirt that looks great with jeans. T-Shirts can be purchased at the front desk.
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