Tip of the Week

If you currently take a fish oil supplement, good for you you are already reaping the benefits. If not, it's time to start!

The Benefits Include:

1. Deficiencies in EPA and DHA, the omega-3 fatty acids found in fish, have been found to be attributed to 40% of mortality from heart disease and 95% of depression can be linked the this deficiency.

2. Omega-3's have been shown to reduce inflammation associated with heart disease.

3. Omega-3's have been also shown to increase levels of serotonin and dopamine, both of which are feeling good hormones.

4. South Korean scientists have found that fish oil may also help prevent wrinkles. They found that skin treated with EPA and then exposed to light that there was a 75% drop in skin destroying proteins.

5. There has also be some research that has shown that fish oil can help to promote weight loss.

Ready to start taken a fish oil supplement?

We recommend Nordic Naturals Omega-3,6,9 Complete.

Live Fit,

Josh

www.defined-fitness.com