Tip of The Week

8 Proven Fat Loss Guidelines

Have you been trying to lose weight, but not seeing much success? Have you been thinking about losing 10 pounds and ready to start?

Then, incorporate the following 8 strategies that have been proven to fast track your fat loss progress.

#1: Increase Meal Frequency - this will help by providing a steady stream of energy coming into to your body, triggering your body to release fat rather than store it.

#2: Consistent Meal Frequency - eating at the same times each day will program your body to know when food will be coming in and prevent your body from switching to the fat storage starvation mode.

#3: Eat A BIG Breakfast - starting your day off with a large meal (around 600 calories) will jump start your metabolism for the day and keep it running high all day.

#4: Decrease Carbohydrates - eating carbohydrates triggers insulin release, which promotes fat storage. By eating a diet high in carbohydrates you allow insulin to be released all day that supports fat gain.

#5: Increase H2O - drink more what. Water is a key ingredient for fat loss to occur in your body. If you are in a dehydrated state it is IMPOSSIBLE for your body to lose fat.

#6: Interval Training - steady-state aerobic activity (e.g. walking, jogging, and aerobics classes) has been shown to be less effective than interval training when the goal is fat loss.

#7: Resistance Training - muscle tissue increases metabolism by requiring more energy to maintain than fat. Therefore, increase and maintain your muscle tissue and you will burn more calories all day long.

#8: Targeted Supplementation - post-workouts shakes will help t build fat burning muscle tissue. Fish oil has also been shown to accelerate fat loss when consumed in the right amounts.

Ready to get on the Fat Loss Fast Track? 

Register for our 10-Day Fat Loss Fast Track Program beginning August 31st at 7 p.m. by calling 724-698-7897. Members can join for $49 dollars, Non-members can join for $99. 

Live Fit,

Josh