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Thursday, October 21, 2010
Calorie Burning Exercise
Kettlebells Snatch Intervals burn 20.2 calories per minute and since it is resistance training and interval based you will continue to burn calories at a higher rate long after you've completed the workout, unlike with running or aerobics where you only burn calories during the time spent exercising. And even those types of exercise can't burn 20.2 calories per minute.
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