Replacing Just One Soda A Day With Water

I don't know if any of you have noticed, but Deer Park along with some other brands of bottled water have added a small fact box on the labels of their water. This box reads:

Water Down Your Calories

A typical 12 oz. soda = 140+ calories.

Water = 0 calories. Replacing just one soda a day with water can trim 50,000+ calories a year from your diet. Be Healthy.

So of course after reading this I had to do the math. Knowing that one pound of fat contains approximately 3,000 calories, I divided 50,000 by 3,000 and got 16.67. That's how many pounds of fat you may avoid gaining over a year just by replacing one soda with a bottle of water each day.

Or, if you typically drink one soda a day you may gain 16.67 pounds of fat.

Drink 2 and gain 33.34 pounds.

Drink 3 and gain 50.01 pounds.

Do you see you see how just a couple soda's every day can add up over a year.

Of course, if you drink only water you're well ahead of the game and this is not of concern to you.

Live Fit,

Josh

New Muscle Milk Ready to Drink Flavors!!

We are now carrying two new flavors in 17 ounce ready-to-drink cartons:

Vanilla Cream & Strawberry