Everyone wants nice abs. Who wouldn't? So here are 3 quick tips to help you see better results.
3 Principles For Great Abs
1. Focus on core stability exercises (e.g. planks). These exercises will develop and strengthen the core much more than traditional ab work (e.g. crunches).
2. Incorporate more total body exercises. Exercises like the squat, deadlift, and standing presses will burn more calories than isolation exercises and result in less fat around your mid-section.
3. Eat healthy and avoid processed foods. Nutrition is about 80% of the fat loss battle. Eat healthy real foods and stay away from the processed boxed foods.
Kettlebell Boot Camp Classes
We are making a small change to our group exercise classes. First, it will now be called Kettlebell Boot Camp (we didn't have a name for them before). And second, there will be more of an emphasis on kettlebell exercises. We look forward to seeing you all in class and helping you burn some fat!
Live Fit,
Josh
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