Super Bowl Recovery

If you are like most of us you threw your diet to the wayside yesterday during the Super Bowl. I mean with all the hot wings, pizza, chips & dips, and beer its hard not to, especially when your favorite team is playing. 

So after a day of consuming 5,000 calories of junk what should you do?

Forget about! Pick up today where you left off before your bad day or weekend of eating. One day or two is not going to ruin your progress and all of your hard efforts. But, a couple of days per week each week will definitely ruin even your best efforts.

There will be times when you just can't stick to your diet and will have to leave it for a day. That is fine just get back on track the next day and stay consistent with your workouts. It what you do consistently that will determine your progress.

Live Fit,

Josh