You cannot out train a bad diet! If you eat bad/junk foods your body will reflect these foods by how it looks. If you eat healthy nutritious foods your body will reflect these foods in how it looks. It's really that simple. Yes, you need to eat the right amount of daily calories. However, if your daily caloric needs for weight loss are 1800 calories and you eat 1800 calories from lean meats, fruits, and vegetables. Or if you eat 1800 calories from potato chips, cookies, pizza, and Twinkies. Do you think you will get the same results? Of course not, a calorie, is not a calorie, is not a calorie!
Live Fit,
Josh
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NEW WEBSITE
We have just rebuilt our website. Check it out at www.Defined-Fitness.com
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Thanks to all who donated money to give the children at the Crisis Shelter a Valentine's Day chocolate heart and pizza party. If you have not donated and would like to we will be taking donations until Friday the 13th. Thanks again!
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