This should go without saying, but in order to see a six-pack you must have a low body fat percentage. How low? It all depends, for men they will usually begin to see definition at around 15% and women typically begin to see definition around 20%. Of course, as you get below these numbers the definition becomes even more noticeable. We typically recommend that our clients try to achieve the above body fat percentages as a reference point to their goals. We have found that by getting to these percentages you will see total body definition and feel great. More importantly these numbers are achievable and sustainable for any client. Some people will get lower, but as your body fat gets lower it's harder to maintain and requires a stricter diet and workout plan that does not always fit into every clients lifestyle.
Live Fit,
Josh
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