Weekend Workout

Just wanted to remind everyone that we will only be open from 9am-12 noon on Saturday, because Tammy, Zach, and myself will be attended a Perform Better conference in Columbus, OH this weekend. As a result there will be no Saturday morning class. However, we included a similar workout that you can do on you own.

Foam Roll

Dynamic Warm Up

A1) Plank 1 min.

A2) Squat Jumps 5 reps

A3) Push Up 10 reps

Rest 30 seconds and repeat 3x

B1) Split Squat - 10 rep each leg

B2) SL RDL - 10 reps each leg

B3) TRX Inverted Row - 10 reps

Rest 30 seconds and repeat 3x

Rope 2 x 30 seconds.

Hope you enjoy it and have a great weekend!

Josh

www.defined-fitness.com