Well, it depends on what you do. If you spend 45-60 minutes working out each day then no. But, if you spending 3 days doing a 45-60 minute strength training program and then 3 days doing some short intense workouts then yes. After all we all could use more daily activity.
The following is a sample of a 6-Day Workout week.
Monday: Strength Training
Tuesday:Foam Rolling/Stretching & 4 minute Tabata Circuit
Wednesday: Strength Training
Thursday: Foam Rolling/Stretching & KB Complex
Friday: Metabolic Strength Training Class
Saturday: 20 minutes Interval Run/Jog or Metabolic Strength Class
Sunday: Rest
To do this would require about a 4 hour commitment per week. Thats sounds much better than spending 6+ huh? And guess what you'll see better results with the 4 hours!
By the way, here are a few examples of the shorter workouts listed above:
Tabata Circuit (20 seconds work:10 seconds rest, 2 times around, the idea is to work as hard as possible and not pace yourself so you can finish)
1. KB Swing
2. Mountain Climbers
3. Med Ball Slams
4. Jumping Jacks
KB Complex (8 reps each side, 3 sets, 1-2 minute rest after each complex)
1. KB Swing
2. KB Clean
3. KB Squat
4. KB Press
You'll have to come to one of our 30-minute Group Fitness Coaching Classes to experience Metabolic Strength Training. You can get started today by calling 724-698-7897 and registering for our 30-Day Trial Membership for only $39.
Live Fit,
Josh
www.Defined-Fitness.com
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