1. You gain bone from weight training, which makes weight training effective for preventing osteoporosis. Also, because you gain bone that bone weighs something, which is part of the reason you do not always see the number on the scale drop even though your clothes fit better.
2. One pound of fat lost is the equivalent of 4 sticks of butter.
3. 8 out of every 10 runners will experience an injury each year.
4. Two thirds of all runners who run in a November Turkey Trot will not make it back to a December Jingle Bell Jog, due to injury.
5. Each time your foot hits the ground while jogging is equal to 2 times your body weight hitting the joints of your body, particularly the knee.
Just some things to think about.
Live Fit,
Josh
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