If not, why aren't you? No one else is going to, at least it is very rare to find someone else who will because most people are too busy worrying about themselves.
A way to start is by determining what you really want and then setting goals to achieve that outcome. Then write out all your goals and review them at least once per day.
It is also important to check in with yourself at the end of each day and ask yourself if you made progress. If you did you have moved closer to your goal. If not you have moved farther away from your goal.
So for example, if you want to lose 20 pounds by the first of the year write it down and review it each day. Then at the end of the day ask yourself what steps you took to get closer to your goal. Did you workout? Did you follow your nutrition plan?
Live Fit,
Josh
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