OK, here are some random fitness facts and quotes for you to think about.
1. For every pound of muscle you gain your body burns an extra 50 calories a day.
2. By age 65, people who haven't engaged in regular exercise may incur a decrease in their muscular strength level by as much as 80%.
3. If you are nearly 25 lbs. overweight, you have nearly 5,000 extra miles of blood vessels through which your heart must pump blood.
4. "A man's health can be judged by which he takes 2 at a time: Pills or Stairs" - Joan Welsh
5. "Take care of your body. It's the only place you have to live." - Jim Rohn
6. There are 1,440 minutes in a day can you not find 30 minutes for exercise, but most people can find time to sit on the couch and watch at least 30 minutes of TV each day.
Live Fit,
Josh
P.S. Hope to see you all tonight at Renaissance Health Center for the Open House Event!
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