100 Steps Per Minute Is Not The Answer!

Currently the US and UK guidelines recommend 30 minutes of moderate exercise five days per week. But, just what is moderate exercise? According to researchers from the University of San Diego, "moderate exercise is walking at a pace of 100 steps per minute for thirty minutes."

However, this is not the answer for the average American who is significantly overweight and deconditioned. Yes, walking for 30 minutes at a pace of 100 steps per minute five days a week will improve heart health. But, that is one of the flaws of this research study and the US and UK guidelines. They are only looking at heart health or cardiovascular health and not looking at the underlying problem, obesity.

If Americans want to really see improvements in their health they will ditch their walking and running routines and begin using a proven exercise routine, such as resistance training and/or interval training, that will burn body fat, while improving their heart health at the same time. 

You see by only walking or running you will actually gain weight (body fat) in the long run. And I'm pretty sure gaining body fat is not going to improve your heart health in the long run. And guess where that weight gained will be deposited? Yep, on your hips, butt, thighs, and abdomen. This is even more of a problem for women as we are beginning to see research that shows running promotes the gain of fat tissue no the butt and thighs.

A simple to solution is to switch your exercise habits. If you currently only walk or run, beginning a resistance training program will switch your body into fat burning mode. 

Live Fit,

Josh

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Switch your body into fat burning mode now by attending a Kettle Bell Boot Camp Class. This 30-minute workout will leave your heart pounding much harder than your 30-minute walk or run.