New Physical Activity Recommendations

The U.S. Department of Health and Human Services released a report in January, which suggested that Americans need to increase their physical activity levels to two and half hours per week of moderate physical activity, or one hour and fifteen minutes per week of vigorous physical activity for optimal health.

While neither of these recommendations is enough to achieve significant fat loss, they will help to improve your general health. A positive point of this report is that finally the government is beginning to recommend vigorous physical activity, what we call functional strength training, to improve health rather than only recommending the moderate low intensity activities.

By incorporating functional strength training you will improve your work capacity and ability to perform daily activities better. Increase your functional strength training from one hour and fifteen minutes per week to about 3 hours per week and now you've got a routine that will not only improve your health, but burn tons of fat off your body.

Live Fit,

Josh

Want To Increase Your Physical Activity?

Come and try one of our Kettle Bell Boot Camp Classes. This half hour workout will have your heart pounding, muscles burning, and sweat pouring off your body. For days and times or just more information call 724-698-7897.

Kettle Bell Boot Camp Now Included In All Memberships!

Our Boot Camp Classes are now included with all memberships. Previously these classes were only included in the All-Inclusive Membership Package, but now they are included with all memberships. If you have any questions please don't hesitate to call us at 724-698-7897.