Back From Rhode Island

Tammy and I had a great trip to Rhode Island this weekend and picked up a lot of good information at the workshop we attended at Punch Gym. In fact, I was probably the sorest I've ever been after working with a Kettle Bell all day Saturday. It felt good though, except for maybe my hands which were raw after the 2-Day workshop.

Anyhow we learned a lot. The entire workshop was based on the philosophy of getting back to the physical culture and everyday strength that people used to have 100 years ago. 100 years ago people were stronger than we are today and they used less tools. They started with the DB, BB, and then the Kettle Bell. They didn't have exercises they had movements. Unlike today where we have individual exercises rather than movements and use nice shiny machines and the latest technology. Today modern fitness stuff doesn't even come close to this.

Live Fit, 

Josh