This Is Too Overwhelming!

That is exactly how most people feel when they begin nutrition program. Fortunately, it doesn't have to be that way. The reason most nutrition plans fail is because they ask too much of the client too soon by asking them to make a complete overhaul of their current eating habits. This strategy sets them up for failure from day 1.

A better approach is to assess your current eating habits by journaling everything for 2-3 days. Once we know what it is you are already doing we can determine what you are doing right and what you are doing wrong. From there you will focus on making one small change at a time. For example, lets say you never eat breakfast. Your first change is going to be to eat something for breakfast each day. I don't necessarily care what it is you eat at this point I just want you to get into the habit of eating breakfast every morning, we'll get it healthier later. Once we have you eating breakfast regularly we will move on to the next small change and continue to make small change after small change.

Remember a complete overhaul may get you results faster, but most people cannot make drastic changes and as a result will give up and never reach their goal. Where if they make one small change at time they will reach their goal.

Live Fit,

Josh

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