Summer Is Almost Here!

Summer is just around the corner. Already we are beginning to see warm weather and the sun again. In less than 2 months Memorial Day will be here and summer will kick off. But, will you be ready? For the beach or lake that is? 

If you're like most you've probably put on a few pounds over the winter. But, what are you doing now to get ready for summer? I've seen some people out running again, but while these individuals intentions are good they will never get lean through running, no matter how much they do. If you want to make this the summer you get lean you've got to do something that burns fat and increases metabolism, unlike running which slows metabolism and helps you gain fat.

So what will get you lean? Well here's what won't:

1. Running

2. The Elliptical

3. Weight Machines

4. Body Part Split Routines

5. Single Joint Exercises

6. B.S.ing with your workout buddy in between sets

7. Doing direct ab work 

If you've been doing any of these it's time you reevaluate your fitness program and make changes that WILL get you lean.

Live Fit,

Josh

GYM HOURS FOR 4/17 - 4/20

Tammy and I will be in Providence this weekend for a Kettle Bell Workshop at Punch Gym. Since we will be away our hours will be:

Friday 4/17: 9am - 7pm

Saturday 4/18: 7:30am - 2pm

Monday 4/20: 9am - 8pm

And no class Friday or Monday morning. We will still be having evening classes.