Well according to Dr. John Berardi the average American consumes the following each day:
2 pounds of meat, dairy, eggs
1.5 pounds of fruits and vegetables
0.5 pounds of grains
0.5 pounds of added sugars, fats, and oils
Equaling a total of 4.5 pounds per day, which is about 3,700 calories per day.
Bet you didn't think it was that much huh? Check out the rest of the article here.
Interested in learning more about nutrition? Then, register for our 8-Week Naked Nutrition course starting September 28th at 7 p.m. Call 724-698-7897 for details.
Live fit,
Josh
P.S. We are giving away $750 to one lucky person. All you have to do if refer your friends and the person with the most referrals who join between September 21st and November 30th will win the $750 cash!
No comments:
Post a Comment