The Results Are In?

On Saturday 4 participants completed the 10-Day Fat Loss Fast Track each losing at least 5 pounds of body weight. Congratulations to them all! It wasn't easy and they all worked very hard to earn their results.

Here are the average results:

Percent body fat decreased 2.27%

Pounds body fat decreased 7.25#

Pounds body weight decreased 6.95#

Inches lost averaged 5 1/8 "

Announcements

1. Defined Fitness Metabolic Circuit - many of you have said that the times of our classes don't always fit your schedule. So we have put together a class based workout that you can come in and do on your own anytime. The workout is on the marker boards in the back. If you need any help or shown how to do it just ask.

2. Naked Nutrition - begins Monday September 28th at 7 p.m. This course will teach you how to develop a nutrition plan for your goals and needs. If interested call 724-698-7897. Currently there are 10 spots remaining.

Live Fit,

Josh

www.Defined-Fitness.com