Are Your Habits Holding You Back

This past weekend at the NFBA Business Workshop I had the opportunity to listen to a couple great business coaches in the fitness industry. One of them made the comment that many people fail because their expectations are greater than their habits.

Not only could this be said for business, but it could also be said for weight loss. Many people fail to lose weight because they expect to lose 10 pounds, but their habits do not support losing 10 pounds.

Now, I don't expect anyone to be perfect, that's impossible and trying to be perfect will actually set you up for failure. However, if you expect to lose 10 pounds this month, but choose to not workout 3-4 days per week, journal what you're eating, and/or give up certain foods (e.g. breads, pasta, alcohol) then you habits are not congruent to your expectations. Once you are willing to commit and make some changes in your daily habits then you are willing to achieve your goals.

Member Appreciation Night!!

Thursday October 22nd, we will be holding a member appreciation night from 6 pm - 8 pm. Come out to the club for appetizers and drinks! Bring a friend and receive a FREE T-Shirt and if your friend decides to join you will receive 3 additional tickets for our cash give-away on December 1st!

Live Fit,

Josh

www.defined-fitness.com