Flu Prevention

Tammy picked up an article today that discussed easy ways to prevent flu. And with the current H1N1 scare I thought that relay some of the tips would be helpful.

1. Frequently wash your hands with soap and warm water, and rub your hands together for 30 seconds before rinsing.

2. Keep your hands away from your face. Your hands touch many surfaces, all of which contain germs, so when you touch your face you make it very easy for those gems to enter your body.

3. Gargle twice a day with warm salt water.

4. Eat Vitamin C rich foods, such as oranges, to boost your immunity. It is also helpful to take a Vitamin C supplement each day.

5. Get your rest. If you are sleep deprived you are more susceptible too getting sick.

Hope that helps and all of you stay healthy!

Live Fit,

Josh

www.defined-fitness.com

Customer Appreciation/Open House Night!!!

Come out and meet us Thursday October 22nd from 6-8 p.m. for our Customer Appreciation and Open House. Appetizers and cocktails will be provided. Bring a friend and receive a FREE T-Shirt. See you then!