Check it out HERE
I'll give you a brief run down, but watch the segment to get all the info.
- 30 million Americans are considered to have a normal body weight, but have high levels of body fat that are putting them at risk of heart disease, diabetes, and other diseases.
- Mayo Clinic study found that 20%-30% of Americans considered normal body weight are really obese when looking at their percent body fat.
- One girl lost 50 pounds by running 5-6x per week, and was at 140 pounds, but her body fat percentage was still in the obese range. She switched to strength training and is now down to 14% body fat well under the obese limit and looks much slimmer, despite the fact that she is now 20 pounds heavier. But, that is muscle weight not fat weight.
"Give Her a Gift From the Heart That Is Good For The Heart" - Valentine's Day Promo
- Defined Fitness has teamed up with Butz Flowers and Gifts to offer a special Valentine's Gift for your sweetheart.
- All Butz Flower orders over $25 will receive a Defined Fitness gift certificate good for: 4 Coaching Sessions, Functional Movement Screening, Individualized Program Design, 14-Days unlimited Group Personal Training Classes, 14-Days Unlimited facility access.
- So if your getting her flowers this Valentine's Day go to BUTZ and give her a gift from the heart that is good for her heart!
Live Fit,
Josh
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