Recovery & Regeneration Seminar

While the New Year is under way many people in the community have headed to area fitness centers with their new years resolutions of getting into shape and losing weight. In an effort to help the community Defined Fitness of New Castle is offering a free seminar to the public.

The topic of the seminar is Recovery and Regeneration. “This is an area that we’ve found to be very overlooked with regular gym goers,” says Josh Proch of Defined Fitness. “ As a result we decided that it would be a good idea to offer a seminar that will help people keep their joints and muscles healthy and prevent injuries,” added Proch.

The seminar will take place on Thursday, January 14^th at 7 p.m. at Defined Fitness located at 1429 New Butler Rd. New Castle PA 16101. There is no fee to attend. Anyone interested in attending should contact Defined Fitness at 724-698-7897 to reserve a spot.

www.defined-fitness.com