At Perform Better this past year the great strength coach Al Vermeil (he is the only strength coach in the world who has a championship ring from both the NFL and NBA, San Francisco 49ers and Chicago Bulls) said during his presentation, “Just because and exercise exists doesn’t mean you have to do it.” And that couldn’t stand truer for many of the common exercises you will find people doing upon walking into any “big box” traditional health club. Clubs that are filled with acres of weight machines are the equivalent of 8 tracks in the music industry. Not only are machines out of style they can also lead to and promote injuries.
The clubs of the 21st Century are transforming their facilities into functional training facilities by removing the machines and cardio equipment and replacing them with functional training tools that help to improve our physiques and make our bodies more resilient. Walk into any of these facilities and you will find things like: medicine balls, free weights, stability balls, kettle bells, TRX’s, Valslides, and conditioning ropes and the members performing exercises you may never have seen before, but look fun!
If you’ve been working out or are just starting to workout take the 21st Century approach and be amazed at the results you will find!
Get started today with a 21st Century Functional Fitness program that is designed specifically for you by calling to 724-698-7897 to get started with your 30-Day Trial Membership for only $39.
Or if you're looking for a little competition on your way to achieving your goal then our 2010 "Biggest Winner" Weight Loss Challenge is for you!
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