How To Get Results

In order to see results from your training you must be in 90% compliance with two things: Your workouts and your nutrition. If you are not or you are only focusing on one it is very hard if not impossible to see any significant results, no matter how hard you work. 

So if you are to workout 3x per week. That equals 13 workouts per month. 90% would be getting in 12. This leaves you with room to miss one workout each month. Miss more than one and your not in 90% and your results will be compromised.

If your nutrition program calls for 6 meals per day with a lean protein at each meal, and a vegetable. That gives you 42 meals per week that must have a lean protein and a vegetable. 90% would be eating 38 meals that are compliant with your program. Less than 38 and again your results are compromised. Eating more than 42 total meal will also compromise your results, even if they are all compliant, due to the fact that you are just eating too much.

This is not easy, if it was our country would not have the obesity problem it does. But, if you are serious about seeing results 90% compliance is necessary. Without being at 90% evaluating and determining your progress is a crapshoot, there is no way to know what is working and what's not.

Live Fit,

Josh