Quote of the Day

"Act the way you want to become and you will become the way you act."

What is it that you want? What will you have to change to get it? How will you have to act to get it?

These are all questions that you must answer before you will receive whatever it is you want.

For example, let's say your goal is to lose 20 pounds of body fat. What will you need to change in order to do that? Well, you'll probably have to start exercising regularly and make better food choices. Now, how will you have to act? This is the action and mindset part. You will have to begin to act they way you would if you were already 20 pounds lighter. What would you do differently if you weighed 20 pounds less? What will you have to do to get there and maintain it? How does a person who has already lost 20 pounds act? What do they do?

These are just a few of the questions you need to ask yourself. 

Take some time and ask yourself: 1)What do I need to change? 2)How will I need to act differently? 3)How will I act when I achieve my goal? Then start acting that way!

Live Fit,

Josh