Off To Chicago

Tammy and I are leaving for Chicago today to attend the Perform Better Functional Training Summit. We are looking forward to it and to learning some new ideas to bring back for you all. 

A few people have ask if we will be open our regular hours while we are gone. And the answer is yes. The only change will be no Tuesday 7pm class.

Ok, one weight loss strategy for you today.

Journaling. If you want to lose weight you need to improve your nutrition and in order to do that you must keep a nutrition journal. This journal should include everything that you eat and drink, the time you ate it, and approximately how much you ate. I know journaling is a pain, but it is the only way to monitor what you are eating and to see if you are in 90% compliance with your plan. Without it there is no way to know what needs changed. Most people will lose weight just by journaling without making any other changes because it holds you accountable. So instead of eating 5 chocolate chip cookies you eat 2. And yes, journaling is a continuous process that you must do until you reach your ideal weight/goal.

Live Fit,

Josh