I wanted to share a video with you today, but the link wouldn't work. Sorry if any of you received the previous post that didn't work. Anyhow the video is called 212 Degrees, you can find it on YouTube, and it's point is that a little extra effort can make huge changes.
Think about how a far a little extra effort can go in your weight loss progress. Just pushing yourself a little harder each workout or increasing your weight only 1 or 2 pounds, skipping desert, eating in 90% compliance.
If you just did a little more each day how much do you think those little things will add up? A lot, you'd be surprised. However, this also works the other way to a little slide here and there will add up over time and in the end will compromise your results.
Live Fit,
Josh
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