Do You Want To Look Like Your Aerobics Instructor?

The average aerobics instructor has a body fat percentage of 22%-24%, with the majority of that chub on the butt and thighs? (By, the way if she doesn't look like this she is doing something else to get the body she has.) There is actually a new term beginning to be used in the fitness industry: "Aerobics Instructor Chunky Thigh Syndrome".

But, how can this be when she teaches 8-10 one hour classes a week? Well, the reason is because your body adapts to exercise (esp. aerobics). By doing the same thing over and over your body becomes very effecient and burns less and less calories (fat) each workout and becomes highly effecient at storing fat.

The only way to prevent this is to continually challenge your body each and every workout. The most effective way to do this is through resistance training. Resistance training takes on an interval style of training. The research has proven interval training to be 9x more effective for fat loss than aerobics. So if your goal is to lose fat, and look better in your clothes it's time to pick up some weights and leave the aerobics class behind.

So do you still want to take that Zumba class tonight or are you ready to change your body? Call us today at 724-698-7897 to start your 30-Day Trial Membership for $39 and begin to get the body you've always wanted!

Live Fit,

Josh

www.defined-fitness.com