Quick Holiday Workout

As the holidays approach it tends to get harder and harder to find time to exercise. While you still need to make time to get to the gym a couple times a week, here is a quick fat burning workout you can do at home in about 10 minutes.

Plank 1 x 1 min.

A1) Bodyweight Squats x 12

A2) Push Ups x 12

A3) Squat Thrusts x 12

Rest 15-30 seconds and repeat 3-4 times.

Then finish up with:

B1) Leg Matrix - this consists of 24 squats, 24 lunges, 24 lunge jumps, and 24 squat jumps.

Give it a try. I guarantee it will be a hard 10 minutes!

Live Fit,

Josh

Make sure to come out for our Nutrition Seminar tomorrow night at 7 p.m. as part of our 12-Days of Fitness!! And feel free to bring a friend.