Is Walking Enough?

It's almost the end of 2009 and as 2010 begins many people will be making New Year's Resolutions, probably the most common is too lose weight. If you ask any of these people how they plan on losing weight they will probably tell you that they are starting a certain diet and will start walking each day. Will they lose weight?

No, well maybe a few pounds, but those few pounds will be due to the diet. What has happened to our society that walking is now called exercise? Walking is a part of daily activity and living, not exercise. It's how we get from point A to point B. If you want to lose weight you need to challenge your body, that's the only way to change how it looks. Walking is not a challenge on your body and will never change it. (And no, power walking doesn't count either.)

Now don't get me wrong I'm all for taking a walk regularly, but don't do it for exercise, do it for relaxation.

Live Fit,

Josh

www.defined-fitness.com

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