Set Your Goals For 2010

At this time every year most everyone makes a New Year's Resolution. While I'm not big on making New Year's Resolutions, because you will break it, I am very big on setting goals. At one of the NFBA workshops Tammy and I attended we saw the "Starbucks Questions". These are a series of questions designed to get you thinking about your goals, life, career, and what you want to achieve. It was recommended that once every 3-4 months you take a day and go to your local coffee shop (hence the name) with these questions and a notebook and just think about and write the answers to these questions. Keep in mind these are not necessarily fitness based but can be easily adjusted for your fitness goals as well. So here they are:

1. How much do I want to make?

2. What do I want from my life?

3. What kind of lifestyle do I want?

4. When am I going to retire?

5. Where do I see myself in 5 years?

6. How much do I need to retire?

7. How will I get there?

8. How do I want to spend my life?

9. What tools do I need to accomplish my plan? What do I need to learn?

10. What is my dream $$$ per year? Why?

11. What is my 3-month goal?

12. What is my 6-month goal?

13. What is my 12-month goal?

14. What is my 2 year goal?

15. What is my 5 year goal?

16. What is my exit strategy(how to do plan to retire, maintain body weight/fitness level, etc.)? When will this happen?

17. What do you want written on your tombstone?

18. What things do you want to do, see, have, experience? (Just think and write everything that comes to mind for 10-15 minutes.)

Live Fit,

Josh

www.defined-fitness.com

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